Prenatal & Postnatal Fitness

Many women don't realize how important it is to go to a specialized fitness class once pregnant.  Your heart, body and mind are going through a transformation and deserve to stay fit, while being catered to appropriately.  Be sure to check out the various Prenatal and Postnatal Fitness options available in the South Bay!


Natalie Croswell

FIT4MOM  Torrance

Danielle Spangler

Beach Life Fitness Boutique

Nicole Foster

Birthfit! South Bay


Sanctuary for Holistic Health & Healing

Rebecca Hacket

Yoga Therapy Instructor

Patricia Anaya

Yoga Works

Zooga Yoga South Bay

Family Yoga Center


©2019 by Mama Wellness Tribe. All photography produced by Self Image Photography unless otherwise noted.